Monday, November 7, 2011

How You Should Buy a Memory Foam Mattress

!±8± How You Should Buy a Memory Foam Mattress

Memory foam isn't as new and mysterious as it was in the late 1990's and early 2000's but there are still huge differences in the quality of foams and not knowing them will sour your experience in a hurry.

What separates memory foam from other popular bedding materials is it's ability to form to and support your body while you sleep.

This is made possible by two factors...visco-elasticity and density.

Visco-elasticity

This is a term that comes from the words viscous and elastic.

Viscosity is a term mostly used of liquids and it's best illustrated as the difference in hot and cold molasses.

Hot molasses is much thinner and will pour quickly while cold molasses is thicker and pours slowly.

Memory foam is much softer when it's heated and firmer when cold.

This is what allows memory foam to fine tune itself to your body when body heat is absorbed into the foam.

It will soften beneath your body allowing you to sink into it.

The elastic quality of the foam is it's ability to return to it's original shape after being stretched or compressed...just like a rubber band.

Density

The most important consideration when you buy a memory foam mattress is the density of the foam.

The density of higher quality memory foam is 5 lbs. or more for a mattress and 4 lbs. or more for a topper.

To get the optimum support your body needs with a mattress, you should look for 5 lb. density which will also last much longer than the less dense mattresses.

You can check the support that a mattress provides by lying flat on your back (don't raise up while doing this) and sliding your hand under the small of your back.

The harder it is to slide your hand in between the mattress and the small of your back, the better the support.

A 4 lb. density mattress is good if you are price conscious and will normally be considered a 10 year mattress. This is a great way to try out memory foam without breaking the bank.

You should also insist on American made foam. Watch for trick wording like made in America because many make this claim are using Chinese foam and only doing a little of the manufacturing in America so they can claim American made.

Insider Hints To Help Even More

A couple other hints you might want to keep in mind is that many manufacturers will call the mattress a king, queen or other standard name while manufacturing it to smaller dimensions. Be sure to check the actual dimensions of the mattress so you're getting a standard size.

I've seen dimensions as much as 8 inches shorter and 8 inches narrower than standard size.

Foam is subject to shrinking in cold and expanding in heat so allow an inch or so when you measure.

If you'd like more information on how to buy a memory foam mattress, you can check out the author's bio below for further help.


How You Should Buy a Memory Foam Mattress

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Sunday, October 30, 2011

Help Me Sleep Without a Pill Please

!±8± Help Me Sleep Without a Pill Please

Our society has become overworked, overstressed and burdened with many issues and concerns throughout our daily lives. One major side effect is insomnia or lack of sleep. Our minds are racing and are hard pressed to let go of the daily issues with many looking for the answer to the question;"I need something to help me sleep".

Certain foods can trigger responses in the brain to aid in setting off the chain reaction to get your body to relax and place you into a restful sleep. Tryptophan is the amino acid found in dairy products and other foods like turkey to assist the body in creating serotonin in the brain. If you have had that sensation to take a nap on Thanksgiving after a full meal, Tryptophan may be the reason. The recommendation of having a warm glass of milk might just be what you need to send you into a slumber.

Others will look at a pharmaceutical approach to assist them in their quest to rest their minds and bodies in preparation for the next day. You can see many marketing advertisements on TV, radio and in magazines, promising to provide the silver bullet to your insomnia. Of course, these ads are always followed up with various disclaimers listing numerous potential side effects. Some of these side effects may even be worse than the issue you are having.

Still others are taking a more holistic and maybe even spiritual approach to the issue. Meditation and relaxation techniques are more traditional methods to align mind and body to create a sense of calm and internal peace to train themselves to take more control over their sleep issues. Some are very successful and can see immediate results, while others struggle to learn the various techniques and skills.

One concept known as brainwave entrainment helps the brain relax by subjecting low range tones called binaural beats through stereo headphones or ear buds if you prefer. The tones being transmitted can help the brain respond accordingly depending upon the frequencies being heard.

In conclusion, if you are still asking the question; "Is there anything that can Help me sleep?" you can certainly try the turkey sandwich and warm glass of milk. If insomnia is something that is an ongoing issue you are wrestling with, brainwave entrainment might be something to consider. The concept of binaural beats has been around since the 1800's and the technique is still being studied, but it may be a way to get you to bed for a great night sleep instead of watching the late night infomercials.


Help Me Sleep Without a Pill Please

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